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OLIVE OIL vs COCONUT OIL

Raw extra virgin olive oil is suitable for any type of diet as it is rich in unsaturated fatty acids, polyphenols and antioxidants.

Coconut oil is rich in saturated fatty acids, not very suitable for a healthy diet, does not help with weight loss and does not lower cholesterol.

Olive oil can be, indeed must drink, (one tablespoon a day fasting), the important thing is that it is extra virgin olive, new and rich in polyphenols and antioxidants, otherwise it is just a liquid substance, fat, with little flavor, 9 calories per gram of oil and no benefits for the body.



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